Cereal For Breakfast!
Sometimes a bowl of cereal is just what you want; but do try having some fruit with it to help with the recommended 5 a day?
Eggs For Breakfast!
Eggs should be included as part of a varied and balanced diet. They are filling and when enjoyed for breakfast may help with weight management as part of a weight loss programme, as the high protein content helps us to feel fuller for longer. They are so versatile take a look at some of the suggestions of how you could have your eggs in the morning!
Oats For Breakfast!
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Studies show that oats have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Fruit / Smoothie’s For Breakfast!
Fresh fruit with perhaps some natural yoghurt can be an ideal start to the morning – it can be eaten as whole fruit or blended to make a smoothie. Fruits contain large amounts of important nutrients, including fiber, vitamins, minerals and various antioxidants and plant compounds. Fruit should be enjoyed as part of a healthy balanced diet but be aware that fruit does contain sugar!