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Balsamic Chicken & Lentil Salad

This is a high fibre, high protein low fat lunch that is a delight to eat with so many lovely flavours

Chicken pasta in creamy mustard & mushroom sauce

This lovely warming creamy pasta dish feels like a real treat, is low in calories, saturated fats & salt, but high in protein & will give you 2 of your recommended 5 a day.

Creamy chicken, mushroom & pumpkin

The flavours improve if made a day or so in advance.  If you can’t get pumpkin use butternut squash.  Serve with some steamed green vegetables, perhaps some brown rice if have friends round! Freezes really well.

Chicken & Chorizo Jambalaya

If you like a bit of heat this Cajun rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes will hit the spot

Lighter Chicken Cacciatore

This Lighter Chicken Cacciatore or ‘Hunters Stew’ shows you can have bags of flavour with less calories by using chicken breasts, sauce tastes rich & herby – try making the day before to let the flavours really come together.

Spicy Chicken Stir Fry

Stir frying is a very quick & healthy way of cooking incorporating lots of vegetables as well as protein into your meal.  

Sri Lankan Chicken Curry

Who says you can’t have a curry??? This has a pungency to it which is mellowed with coconut milk