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Frittata with Fennel and Smoked Salmon

This is so versatile, can be eaten for breakfast, brunch, lunch or as a starter for evening meal. You can always swap the smoked salmon for trout or even mackerel fillets.

Harissa-crumbed fish with lentils & peppers

A quick to prepare mid-week meal with lovely smoky flavours, 

Serve with green vegetables to increase fibre.

Roasted Fish with Broad Beans & Chorizo

Whole fish roasted in oven is so easy to cook & great way incorporating fresh flavours with season veg  

Spicy prawns with orzo & courgette

 This really tasty prawn dish is so quick & easy to make, using butter really enhances the flavour without overdoing the calories!

Spicy Sesame Crust Salmon

A quick to prepare mid-week meal Salmon is high in omega-3 fatty acids & protein

Serve with stir fry veg to ensure you are eating your 5 a day

Thai Flavoured Salmon

The exotic flavours of South East Asia lend themselves nicely to Salmon which is high in omega-3 fatty acids & protein

Serve with stir fry veg incl beansprouts to ensure you are eating your 5 a day