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Broccoli & Smoked Salmon (Crustless) Quiche

Who doesn’t love a quiche?  By leaving out the pastry you can still enjoy this lovely crustless quiche without feeling guilty, ideal for lunch.  

Frittata with Fennel and Smoked Salmon

This is so versatile, can be eaten for breakfast, brunch, lunch or as a starter for evening meal. You can always swap the smoked salmon for trout or even mackerel fillets.

Harissa-crumbed fish with lentils & peppers

A quick to prepare mid-week meal with lovely smoky flavours, 

Serve with green vegetables to increase fibre.

Roasted Fish with Broad Beans & Chorizo

Whole fish roasted in oven is so easy to cook & great way incorporating fresh flavours with season veg  

Seabass with Pepper Medley

Once you have made this it will easily become a firm favourite as a very quick tasty, healthy dinner for all the family – if you fancy a change try Sea Bream.  Serve with couscous or rice (giant couscous was used in this picture). 

Spicy prawns with orzo & courgette

 This really tasty prawn dish is so quick & easy to make, using butter really enhances the flavour without overdoing the calories!

Spicy Sesame Crust Salmon

A quick to prepare mid-week meal Salmon is high in omega-3 fatty acids & protein

Serve with stir fry veg to ensure you are eating your 5 a day

Thai Flavoured Salmon

The exotic flavours of South East Asia lend themselves nicely to Salmon which is high in omega-3 fatty acids & protein

Serve with stir fry veg incl beansprouts to ensure you are eating your 5 a day

Tom’s Coconut Curried Salmon

 Don’t be put off by the amount of ingredients, it is so worth the effort – veg & sauce can be made ahead of time.  This is a beautiful dish with fantastic flavours – give it a try!

NB Salmon is a great sauce of Omega 3, but any firm white fish will work as will chicken