07712 018055 / Welcome to Lesley Mitchell Fitness in Enfield
Hi & welcome,
My name is Lesley Mitchell, I have been teaching fitness classes for 39 years and I absolutely love how exercise makes me feel. I love to share my passion for fitness and I want everyone to have fun whilst getting fitter and healthier. My classes incorporate lots of different styles including Aerobics, Salsa, Fitness Pilates and HiiTs. So something for everyone and I keep updated with all the latest fitness trends as well as the important health and safety aspects.
Helpful Advice for 2026!
A Message From Lesley
Strength Training Matters as You Age
As we age, muscle mass naturally declines. Strength training helps you stay stronger, healthier, and more independent by:
- Building and maintaining muscle
- Supporting bone health
- Improving balance and mobility
- Protecting joints
- Boosting metabolic health
- Helping you stay active and independent
Why Cardio Is Essential
Activities like walking, cycling, swimming, and dancing help:
- Strengthen your heart and lungs
- Increase energy and endurance
- Support healthy weight management
- Improve mood and brain health
- Reduce the risk of heart disease and type 2 diabetes
Small Changes Add Up!
July has 31 days, if you stay committed to every one of them – Wow!!
Small changes in July can create big results by the end of the summer.
Summer bodies aren’t built in a day, they are built by the choices you make today.
Every workout, every walk, every healthy meal will help you achieve your goals
