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Welcome to Lesley Mitchell Fitness in Enfield

Hi & welcome,
My name is Lesley Mitchell, I have been an Exercise Instructor in Enfield for 33 years, 18 of which were with Rosemary Conley Diet & Fitness. I do hope you come along to one of my classes & let me support you on your journey to a healthier lifestyle.

Please be assured of continued support, I am just at the end of the phone, text, email, – I’ll always have time to help you. You will also discover that the members at all my classes are extremely supportive of each other I do hope you find my classes fun, motivational and friendly.

Big Hugs and Little Tummies
love Lesley

My Classes

I run a variety of classes, fun dance aerobics, HiiTs, Fitness pilates, Kettlebells which incorporates; Kettles, Gliders and Bender Balls!

Each of my classes consists of a confidential weigh-in (optional), occasionally a short motivational talk offering nutritional help and advice (my website is updated regularly with a message to you all), and a fun filled 60 minute workout.

Free Trial Class

Exercise and Nutritional Advice All In 1 Class

Why not take advantage of a FREE trial and discover how you can become a happier healthier you.

Simply complete the Free voucher link below and bring it along to your first class.

Struggling to lose weight during these difficult times?

 

If you, like many are struggling with weight loss or have found your waistline has expanded, why not join my LM Weigh in Club?

The members who have joined this group have found it very helpful during lockdown to keep control over their weight.  Every Thursday members PM their weight; I keep a record and give a weekly update of how the group is getting on, certificates are sent directly to recipients.  Recognition is given to all weight losses, however small, I have a Slimmer of the Week, and recognise all ½ stone, stone or more, including those that are maintaining – this can be harder than losing!

For more information don’t hesitate to get in touch, call me on 07712 018055 or email lesley@lesleymitchellfitness.co.uk

A Message From Lesley

Seven Foods!!

If you would like to know and understand why you can’t eat as much when you get older or what foods you should perhaps avoid once you are 50 years or over; click on image / link to read the full article – which is also available under my August & September newsletter’s.