07712 018055 / Welcome to Lesley Mitchell Fitness in Enfield
Hi & welcome,
My name is Lesley Mitchell, I have been teaching fitness classes for 39 years and I absolutely love how exercise makes me feel. I love to share my passion for fitness and I want everyone to have fun whilst getting fitter and healthier. My classes incorporate lots of different styles including Aerobics, Salsa, Fitness Pilates and HiiTs. So something for everyone and I keep updated with all the latest fitness trends as well as the important health and safety aspects.
Helpful Advice for 2026!
A Message From Lesley
Heart Health
Do you realise the importance of looking after your heart? It powers everything so you really must look after it!
All you need to do is move more, you will feel better, and it supports your heart health in so many ways:-
❤️ Strengthening your Heart
🫁 Boosts Circulation
💓 Lowers Blood Pressure
😊 Reduces Stress
🦵 Improves Strength & Mobility
🤝 Social & Supportive
Enjoy friendly, low / medium / high impact workouts designed to boost fitness, energy, and wellbeing — no experience needed!
I can certainly help with the latter point, so make the effort, create a routine & pop along to one of my classes !
As British Summer Time Begins
As we gain longer days, lighter evenings it certainly feel as if you have more energy!
Well, I know I do!
Put these longer days to good use, don’t waste the time procrastinating about doing something – do it!
🪟 Clean windows – give yourself a quick workout.
🌱Gardening – you’re moving more than you realise (hello squats!).
👕Clear out wardrobes – donate good quality items to The Nightingale Cancer Trust.
👨👩👧👦 Plan time with family & friends –fun & laughter matter, especially in the sunshine.
⭐Try something new – maybe one of my classes. you never know you might like it!
🧘Plan time for yourself – rest, recharge & reset
If you would like to find out more about what we do and have planned so far for 2026 check out my Events page on the website.
