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A helpful & hopefully motivational message from me Lesley Mitchell!


Helpful advice & challenges for everyone!

Healthy recipes that are easy to follow & won’t leave you feeling hungry! 


Exercise advice you can practice at home (or anywhere)!!

Eat Well Plate

Portion Sizes

Remember men’s hands are BIGGER

Children’s hands are SMALLER

BIG portion = BIG BODY

SMALL portion = SMALL BODY

Which one do YOU want?

Different Size Plates