A helpful & hopefully motivational message from me Lesley Mitchell!
Helpful advice & challenges for everyone!
Healthy recipes that are easy to follow & won’t leave you feeling hungry!
Exercise advice you can practice at home (or anywhere)!!
Eat Well Plate
Portion Sizes
Remember men’s hands are BIGGER
Children’s hands are SMALLER
BIG portion = BIG BODY
SMALL portion = SMALL BODY
Which one do YOU want?
