A Message From Lesley Newsletters A helpful & hopefully motivational message from me Lesley Mitchell! Helpful advice & challenges for everyone! Healthy Recipes Exercise Advice Healthy recipes that are easy to follow & won’t leave you feeling hungry! Exercise advice you can practice at home (or anywhere)!! Eat Well Plate Portion Sizes Remember men’s hands are BIGGER Children’s hands are SMALLER BIG portion = BIG BODY SMALL portion = SMALL BODY Which one do YOU want? Different Size Plates