07712 018055 / Ham & Egg Wrap
These are quick & easy to make, store really well in fridge (can be frozen) make an ideal snack for when you get the munchies!
Preparation time 15 mins
Serves: 1 Carbs: 34
Cals: 334 Sugars: 4
Fats: 16 Fibre: 6
Saturates: 6 Protein: 18
This is a really satisfying lunch time wrap – if you don’t like Tzatziki substitute it for something else – perhaps a mustard dressing / mayo.
Ingredients
Method
1 Tortilla – Wholemeal wrap
30g Smoked ham – wafer style goes further!
1 medium hard boiled egg – sliced
Handful salad – mixed leaves, cucumber, tomatoes, onion, pepper, beetroot
2tsp Tzatziki (or alternative dressing eg mustard mayo)
Salt & pepper
- Hard boil egg, leave to cool & then slice
- Spread tzatziki (or alternative) over 2/3 tortilla wrap – not up to the edges
- Put salad mix in a line over the mayo dressing
- Add smoked ham, sliced egg & season with Salt & Pepper (if required)
- Carefully roll up wrap ensuring ends tucked in so no filling falls out!
- Cut in half & enjoy…..