The Importance of Balance

Improving balance is a great goal. It helps with strength, co-ordination and injury prevention. Why improve your balance:

🛑 Fall less – confidence more
🧘 Stronger core, better posture
🚶 Move better in everything you do
🦴 Protect your joints
🏡 Stay independent as you age
⚡ Quicker reactions, fewer injuries

🔁 Turn everyday movements into workouts
• Get out of your chair using one leg
• Or at least stand up without holding on

💥 Small effort. Big payoff.

This is a very short video I have put together and would love you to give it a go. Some of you will find it easy but shutting your eyes makes it a different ball game

If you have time to give the video a go, please be aware that my posture on the chair plank is very bad – I should be standing further back in a straight line!!

I would love to hear your feedback!

Big hugs and little tummies
love Lesley