Boiled Egg’s & Soldiers

1 medium slice sourdough (approx 60g) or any other bread (with calorie total of approx 130) – toasted

2 large free range egg’s

1. Bring water in saucepan up to a boil, then reduce to simmer & carefully add your eggs – 5 mins will usually give you a runny yolk, cook longer if you want your eggs a little firmer
2. Toast your sourdough / bread – cut into soldiers!!!
3. Once eggs ready, remove from water & serve

Season eggs as you would like.

Rather than adding butter why not try putting marmite on your toast for a bit more of a kick!