Broccoli & Smoked Salmon (Crustless) Quiche

Who doesn’t love a quiche? By leaving out the pastry you can still enjoy this lovely crustless quiche without feeling guilty, ideal for lunch.

Cooking time 35 mins

Serves: 4    Carbs: 1
Cals: 159        Sugars: 1
Fats: 8         Fibre: 1
Saturates: 4      Protein: 18

Ingredients

Method

1 tbsp olive oil

3 Spring onion’s – thinly sliced

300g broccoli florets

200g smoked salmon – cut up

2 tbsps Light Creme Fraiche (or quark / ricotta)

8 Eggs (medium) whisked

1-2 tsp fennel seeds

Heat oven 200 / gas 6.
Heat oil in oven proof frying pan over medium heat.
Cook broccoli florets for 5 minutes in boiling water, drain & let dry (use paper towel if necessary)
Cook spring onions for 5-6 minutes or until softened; take off the heat.
Put cooked broccoli florrets, cut smoked salmon & fennel seeds into pan, season with black pepper
Whisk eggs, season & pour over the mixture.
Put in oven 20-25 minutes or until set.
Serve with mixed salad.