07712 018055 / Fried egg on bagel with cherry tomatoes
Serves: 1 Carbs: 17
Cals: 255 Sugars: 2
Fats: 12 Fibre: 1
Saturates: 3 Protein: 22
Try adding grilled Portabello mushroom (add 25 cals)
Ingredients & Method
1 wholemeal bagel – toasted
1 large egg – fried using spray light oil
7 cherry tomatoes, sliced in half & fried using spray light oil
Ground Black Pepper