07712 018055 / Fruit / Smoothie’s For Breakfast!
Smoothie
A smoothie can be a great start to your day, they are full of good nutrients & will certainly help with ensuring you achieve the recommended fruit / veg allowance. It should be a thick consistency as it will take your body longer to digest but remember not to over blend as you don’t want to lose the fibre content
Fruit Smoothie
No excuse to not have a great mix of fruits & with the addition of some avocado which is a good nutrient dense fruit containing monounsaturated fat (good fat) for a healthy heart.ave time for breakfast as this is prepared the night before – you can even take it to work!
Green Breakfast Smoothie
By adding spinach (a good nutritional rich vegetable that doesn’t have a noticeable taste like other greens) & a few oats which aid fibre intake this makes a good post work out smoothie.
Yoghurt & Fruit
If you are looking for a high protein breakfast give this a try – opt for 0% thick yoghurt, it really does help keep you full.
