Spicy Sesame Crust Salmon

A quick to prepare mid-week meal Salmon is high in omega-3 fatty acids & protein

Serve with stir fry veg to ensure you are eating your 5 a day

Cooking time 25 mins

Serves: 2    Carbs: 11
Cals: 338        Sugars: 0
Fats: 18         Fibre: 15
Saturates: 7     Protein: 31

Ingredients

Method

2 x 125g salmon fillet / steak

1 tbsp sesame seeds

pinch cayenne pepper

squeeze lemon

stir fry veg – ready prepared pack from supermarket

Lightly toast sesame seeds in frying pan (no oil)
When cooked mix with cayenne pepper & squeeze lemon juice
Cook Salmon under hot grill for approx 5 – 7 mins (skin side up)
Turn salmon over & place sesame seed mix on top, grill for approx 5-6 mins or until salmon is opaque
Stir fry veg using spray oil or soy sauce